View Workout (Jeff Elias)
(Untitled)
August 22, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 24:28 | |||
| 0.36 Miles | 4:19 | 11:59 / Mile | Saucony Guide 10 | |
| 0.16 Miles | 1:02 | 6:27 / Mile | Saucony Guide 10 | |
| 0.15 Miles | 1:31 | 10:06 / Mile | Saucony Guide 10 | |
| 0.32 Miles | 2:01 | 6:18 / Mile | Saucony Guide 10 | |
| 0.18 Miles | 1:46 | 9:48 / Mile | Saucony Guide 10 | |
| 0.42 Miles | 3:02 | 7:13 / Mile | Saucony Guide 10 | |
| 0.12 Miles | 1:30 | 12:30 / Mile | Saucony Guide 10 | |
| 0.29 Miles | 2:00 | 6:53 / Mile | Saucony Guide 10 | |
| 0.14 Miles | 1:33 | 11:04 / Mile | Saucony Guide 10 | |
| 0.16 Miles | 1:00 | 6:15 / Mile | Saucony Guide 10 | |
| 0.49 Miles | 4:44 | 9:39 / Mile | Saucony Guide 10 |