View Workout (Woody Green)
Ran with CC students
October 14, 2009 (Morning)
Exercise Type: Run
Weather: 50s-60s overcast to some sun.
Comments:
I ran hard with both CC classes, doing about 4.75 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:00 | 8:50 / Mile |