View Workout (Woody Green)
Short interval ride
October 15, 2009 (Morning)
Exercise Type: Bike
Weather: High 60s and windy.
Comments:
I rode to Flag, then did intervals on the way back, circling back part way each time, until I had 8 hard surges in. Short workout, but my HR got up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 26:00 | 4:00 / Mile |