View Workout (David Watson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 15, 2009 (Morning)

Exercise Type: Run

Comments:
5x1200m on the track 4:15, 4:11, 4:08, 4:04, 3:58

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nike Skylon 11

Share on Facebook | Public Link