View Workout (Kevin Moore)
(Untitled)
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
14 min warmup 2 miles
5 min HARD on course about 4:55 per mile
1:30
5 min Race pace on course about 5:10 per mile
1:30
5x1min Race pace on course about 4:55 per mile
1 min rec
5 min HARD
2:00 rec
2:30 HARD
1.5mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:40 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Vomero 4+ |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | Nike Vomero 4+ |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | Nike Vomero 4+ |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Vomero 4+ |