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Long Run 19

August 26, 2017 (Morning)

Exercise Type: Run

Comments:
Long run. First 9.5 miles at about 7:00 min/mile pace. Next 6.5 miles at about 6:30 pace. Last 3 miles at about 6:15 pace. Felt good, but the tempo was a bit hard.

Distance Duration Pace Interval Type Shoes
19.0 Miles Long  

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