View Workout (Rich Faltot)
Training Run Outside - alone
October 15, 2009 (Night)
Exercise Type: Run
Weather: Cool and Windy
Comments:
Ran to the park and back to the apartment. Approximately 4.2 miles. Had to stop and walk 2 times due to left knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:21 | 10:47 / Mile | Training | Nike Equalon 4 |