View Workout (Ari Lewenstein)
Giles to remington + rhythm 200's
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
I'm stupid and got size 9 running shoes when I should have gotten 8.5 so I gotta get new shoes some how and just save these guys until I need a new pair and try em then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:08 | |||
| 6.25 Miles | 47:24 | 7:35 / Mile | XC 09 yellow | |
| 2.0 Miles | 13:44 | 6:51 / Mile | XC 09 yellow |