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Foolish choices

August 29, 2017 (Afternoon)

Exercise Type: Run

Weather: 66 and moderate rain

Comments:
My left calf has been bugging me for several days. I wisely kept Monday's run short and easy, but today I forgot and promised to lead the longest group through Westmoreland Hills. Oops. Oddly enough, the left soleus and then calf began to hurt as I picked up the pace and ran up and down those irritating hills. A bit of massage helped a smidgen at River as we turned off the Crescent, but of course, I've spent the rest of the night limping and hobbling especially on stairs. Will try to be more cautious for the next few days. Otherwise, I felt good on the run, especially once the pace got going down under 8 on the Little Falls and Crescent trails.