View Workout (Chris Dunn)
easy day, just a light mile with a bit of variation, and two strides
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
jsut a tad cold, no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |