View Workout (Jamie Moreno)
6 mile run
August 30, 2017 (Morning)
Exercise Type: Run
Weather: 65 degrees and nice!
Comments:
Ran part of run behind mens team on am run then solo the last 4 miles. Legs tired and sore but a good run. Weights and core and ice bath after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:10 | 7:21 / Mile | Easy | CLIFTON3s |