View Workout (Erika Corley)
(Untitled)
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles before flight would be great.
However you want to do it.
The long run will be harder type effort!
Ran 3.5 mile intervals, 4min-1min for a majority.... a fast walk but "break" at mile 2 about 1.5+ minutes...finished and did half mile cool down, all walking quickly this am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:52 | |||
| 1.0 Miles | 13:22 | 13:22 / Mile | ||
| 1.0 Miles | 12:28 | 12:28 / Mile | ||
| 1.0 Miles | 12:55 | 12:55 / Mile | ||
| 0.5 Miles | 6:27 | 12:54 / Mile | ||
| 0.5 Miles | 8:40 | 17:20 / Mile | Cooldown |