View Workout (Connor Wooding)
(Untitled)
August 29, 2017 (Morning)
Exercise Type: Run
Comments:
4x1 mile and 1 800 at Churchville Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 44:25 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony Guide 9 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Speed | Saucony Guide 9 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | Saucony Guide 9 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Speed | Saucony Guide 9 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Speed | Saucony Guide 9 |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Saucony Guide 9 |
| 1.52 Miles | 12:17 | 8:04 / Mile | Cooldown | Saucony Guide 9 |