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leagues day 2!

October 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
0.5 Miles Warmup Mizuno Wave Inspire
2.0 Miles   Mizuno Wave Inspire
0.5 Miles   Mizuno Wave Inspire
1.0 Miles Cooldown Mizuno Wave Inspire

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