View Workout (Logan Waldorfer)
(Untitled)
August 30, 2017 (Morning)
Exercise Type: Run
Comments:
6 miles
Very warm, humid, windy
Did 15 15 15 with 15 hard / tempo in the middle. Tempo pace and the first 15 were also into the wind, which may of made my mileage smaller. Wasnt able to run yesterday as we had tropical storm warnings, it was a downpour with 30 mph winds for a decent chunk of the day. Will possibly do strides on beach later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:44 | 7:17 / Mile |