View Workout (Jacob Gaba)
Turns out I'm not as heavy as an elephant
August 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with some of the boys down to the zoo and then extended with Jack. Got him to run a little slower than normal ;) Didn't finish strength, did eight striders though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 48:46 | 7:49 / Mile | Topo Athletic Fli-Lyte 2 |