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First Day of Practice

August 30, 2017 (Afternoon)

Exercise Type: Run

Weather: 70s

Comments:
First day of practice today, woooooooo! We had so many people show up, it was awesome! I ended up running 7 miles down River Trail with a large group that included some new kids named Sam and Carson, Tommy B, Austin, Brett, etc. Literally everyone. It was probably our biggest first day of practice ever. I think it's gonna be a good year.

Also side note: The first 0.64 was me trying to run with backpack to practice. It sucked so I stopped lol. But still counts.

Distance Duration Pace Interval Type Shoes
7.68 Miles 52:35
0.64 Miles 4:17 6:41 / Mile Warmup Brooks Ghost 9
7.04 Miles 48:18 6:51 / Mile Cruise Brooks Ghost 9