August 30, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
First day of practice today, woooooooo! We had so many people show up, it was awesome! I ended up running 7 miles down River Trail with a large group that included some new kids named Sam and Carson, Tommy B, Austin, Brett, etc. Literally everyone. It was probably our biggest first day of practice ever. I think it's gonna be a good year.
Also side note: The first 0.64 was me trying to run with backpack to practice. It sucked so I stopped lol. But still counts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 52:35 | |||
| 0.64 Miles | 4:17 | 6:41 / Mile | Warmup | Brooks Ghost 9 |
| 7.04 Miles | 48:18 | 6:51 / Mile | Cruise | Brooks Ghost 9 |