View Workout (Justin Marvel)
(Untitled)
August 30, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:09:42 | |||
| 3.5 Miles | 29:16 | 8:21 / Mile | Easy | |
| 2.93 Miles | 22:38 | 7:43 / Mile | Hills | |
| 0.22 Miles | 1:48 | 8:10 / Mile | Easy | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Easy | |
| 1.75 Miles | 14:04 | 8:02 / Mile | Easy |