View Workout (kirby brosmore)
6 miles
October 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
We had a 6 mile not a jog not a tempo, as a whole team. I kept pace:) and we did 8s for 4 miles :D it felt really good. The last two we jogged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:14 | |||
| 4.0 Miles | 32:14 | 8:03 / Mile | Tempo | asci- gel nimbus |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | asci- gel nimbus |