View Workout (Jarred Cornfield)
Recovering
October 15, 2009 (Morning)
Exercise Type: Swim
Comments:
Did 30 minutes of aqua jogging, then a full pool workout.
2 sets of dips
4 sets of arms and legs/arms only/breast stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |