View Workout (Nick Grudev)
(Untitled)
August 30, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles. Jet lagged and feeling the altitude change. Essentially just looking to move the legs and not feel stale for tomorrow. Sedona, AZ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |