View Workout (Jon O)
PT Invite-short course
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 19:05 | |||
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Race | Old Bowerman |
| 1.0 Kilometers | 4:03 | 6:31 / Mile | Race | Old Bowerman |
| 1.0 Kilometers | 4:15 | 6:50 / Mile | Race | Old Bowerman |
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Race | Old Bowerman |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Race | Old Bowerman |