View Workout (Matt Carpowich)
Canyon Run
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Easy relaxed run with blake, chris, nik, sam, arjun and calvin. felt nice ankle wasn't as bad today :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:21 | 7:04 / Mile | Steady State |