View Workout (Brandon Reusch)
146
August 29, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 36:38 | |||
| 1.13 Miles | 10:18 | 9:06 / Mile | Warmup | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Speed | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Speed | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Speed | |
| 1.5 Miles | 11:47 | 7:51 / Mile | Cooldown |