View Workout (Rich Jones)
Run with CC Team
October 15, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, chilly...perfect day for running!
Comments:
Good day, pumped for the CHL's!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 33:34 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | |
| 3.56 Miles | 29:34 | 8:18 / Mile | Tempo |