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Tempo Miles

August 29, 2017 (Morning)

Exercise Type: Run

Comments:
Was hard but I never thought I couldn't do it

Distance Duration Pace Interval Type Shoes
6.87 Miles 52:58
1.93 Miles 16:59 8:47 / Mile Warmup Gray-yellow Nike Pegasus 34
1.0 Miles 7:00 7:00 / Mile   Gray-yellow Nike Pegasus 34
1.0 Miles 7:00 7:00 / Mile   Gray-yellow Nike Pegasus 34
1.0 Miles 6:28 6:28 / Mile   Gray-yellow Nike Pegasus 34
1.0 Miles 7:07 7:07 / Mile   Gray-yellow Nike Pegasus 34
0.94 Miles 8:24 8:56 / Mile Cooldown Gray-yellow Nike Pegasus 34

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