View Workout (Connor Wooding)
(Untitled)
August 31, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 52:54 | |||
| 1.01 Miles | 8:15 | 8:10 / Mile | Warmup | Saucony Guide 9 |
| 1.81 Miles | 12:59 | 7:10 / Mile | Easy | Saucony Guide 9 |
| 2.9 Miles | 19:10 | 6:36 / Mile | Hills | Saucony Guide 9 |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown | Saucony Guide 9 |