View Workout (Riley VanPelt)
RIP to this Workout
August 31, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
Well, this workout went pretty bad. I ran too hard of a warmup and was pretty much dead for the actual workout which was on River Trail. It was supposed to be 3 mile threshold, 4x200 at R pace, and 2 mile threshold, but I only did a 2 mile threshold and 4x200. I tried to add a one mile threshold but I just wasn't feeling it. RIP. Well whatever, first failed workout of the season. It happens, I'll be back next week for redemption.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 52:54 | |||
| 3.43 Miles | 21:16 | 6:12 / Mile | Warmup | Brooks Ghost 9 |
| 2.0 Miles | 11:21 | 5:40 / Mile | Training | Brooks Ghost 9 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | Brooks Ghost 9 |
| 0.13 Miles | 0:38 | 4:52 / Mile | Interval | Brooks Ghost 9 |
| 0.13 Miles | 0:40 | 5:07 / Mile | Interval | Brooks Ghost 9 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | Brooks Ghost 9 |
| 0.22 Miles | 1:13 | 5:31 / Mile | Training | Brooks Ghost 9 |
| 2.4 Miles | 16:36 | 6:54 / Mile | Cooldown | Brooks Ghost 9 |