View Workout (Victoria Robinson)
Leagues!
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: good temp
Comments:
Ran pretty well, got tripped in the beginning and REALLY messed up my hip, hurts SUPER bad! had to catch all the way back up (as after tripping, I was in last) ran fairly well-got 11th, second team all league. At palmer ridge. was 2nd on team. (cooldown was walking around getting times with brooke and cheering)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 23:10 | |||
| 2.5 Miles | Warmup | |||
| 3.2 Miles | 23:10 | 7:14 / Mile | Race | |
| 1.0 Miles | Cooldown |