View Workout (Clint Kugler)
Liberty Park A1
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 43, windy
Comments:
Head was not into it at all on the first two reps then I woke up and decided to stop being a girl. I have to work 7:30am-1:30pm and have two exams tomorrow so no racing unfortunately.
2 miles up
3k: 10:53 (168 HR)
3k: 10:43 (173 HR)
2k: 6:58 (176 HR)
2k: 6:43 (179 HR)
10 minutes cooldown
5:20 pace felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:00 | 6:12 / Mile | Tempo | Asics Gel Nimbus #5 |