View Workout (Jacob Gaba)
Good ol' foxes and hounds
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Got caught after about ten minutes by Jack. Trapped in a small offshoot of the main boardwalk with Levi, Kevin, and Big Ben. We distracted Jack enough that Ben cleverly escaped and lasted for the rest of the game, but Levi, Kevin, and I were trapped and caught when reinforcements arrived at the scene. Ran back to the middle school with Jack and Litty. Great running weather, left calf is pretty tight so I'll watch out for that, probably just adjusting to my low drop shoes that Levi made me get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 1:07:40 | |||
| 0.91 Miles | 9:04 | 9:57 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 1.19 Miles | 11:39 | 9:47 / Mile | Topo Athletic Fli-Lyte 2 | |
| 3.35 Miles | 30:00 | 8:57 / Mile | Topo Athletic Fli-Lyte 2 | |
| 2.16 Miles | 16:57 | 7:50 / Mile | Topo Athletic Fli-Lyte 2 |