View Workout (Grace Widercrantz)
(Untitled)
August 30, 2017 (Morning)
Exercise Type: Bike
Comments:
Biked Blacked Diamond with Corinne.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.42 Miles | 1:12:47 | |||
| 1.65 Miles | Warmup | Brook's Ghost 10 | ||
| 14.12 Miles | 1:12:47 | 5:09 / Mile | Brook's Ghost 10 | |
| 1.65 Miles | Cooldown | Brook's Ghost 10 |