View Workout (Grace Widercrantz)
IC
August 25, 2017 (Morning)
Exercise Type: Run
Comments:
I turned around early on the warm up in hopes of saving my foot a little bit. The race was so much better than I expected it to be so I'm really happy. Ibuprofen kicked in during the race and I forgot about my toe so that was really nice. I'm lowkey bummed that my brother beat me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 36:32 | |||
| 1.42 Miles | Warmup | Brook's Ghost 10 | ||
| 2.8 Miles | 21:32 | 7:41 / Mile | Brook's Ghost 10 | |
| 1.63 Miles | 15:00 | 9:12 / Mile | Cooldown | Brook's Ghost 10 |