View Workout (Brandon Reusch)
149
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Broke in New running shoes, feet started to hurt around 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 44:03 | |||
| 0.58 Miles | 4:27 | 7:40 / Mile | Warmup | |
| 4.5 Miles | 32:47 | 7:17 / Mile | Recovery | |
| 0.79 Miles | 6:49 | 8:37 / Mile | Cooldown |