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September 1, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 44:50
0.5 Miles 3:52 7:44 / Mile Warmup Saucony Guide 9
2.5 Miles 18:46 7:30 / Mile Easy Saucony Guide 9
2.75 Miles 22:12 8:04 / Mile Easy Saucony Guide 9

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