View Workout (Logan Waldorfer)
2 mile time trial
September 1, 2017 (Morning)
Exercise Type: Run
Weather: Windy, humid, moderately warm
Comments:
With dash in the dark coming up I wanted to see where my 2 mile time was at to get an idea of how I could perform. I warmed up for about 2 miles in a 14:28 time frane. Then, I did dynamics as if I were actually running a meet. Without anyone pacing me, I ran an 11:36.99 2 mile along a windy exclusively-sidewalk curvy path. The finishing kick was entire into the atlantic ocean winds. My 1 mile time was 5:44. Without the qind I wouod've easily been sub 11:30, and with some people to pace off of and a little work on not dying in the second mile we can work that down much lower. Afterwards I cooled down w/ an 8:08 mile and some leg drains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:13 | |||
| 2.0 Miles | 14:29 | 7:14 / Mile | Warmup | |
| 2.0 Miles | 11:36 | 5:47 / Mile | ||
| 1.0 Miles | 8:08 | 8:08 / Mile | Cooldown |