View Workout (Erika Corley)
Long run
September 10, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 10 if everything is feeling ok.
Next week will be somewhat of a down week if we can get this one in today. So we need to be mentally prepared and have a plan of where and with who you are going to do it with.
What I would like to see is the first 5 miles at .6 run and .1 fast walk
And the second 5 miles at .4 run and .1 fast walk
We will touch base but I think if hip and periformis cooperate I are ready!!