View Workout (Debra Hancock)
Recovery run
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 coming off the tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 29:11 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 0.43 Miles | 3:14 | 7:31 / Mile |