View Workout (Jared Williams)
Wake me up when September Ends
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Fist 13+ mile run since ... not sure when. Made the best attempts to hold back but the beast could not be contained. Good run. Feeling confident in my base-building. Should go through the end of the year and get ready for a solid 2018.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:02 | 6:47 / Mile | Easy | Nike Air Zoom Structure 19 |