View Workout (David Spiteri)
Track workout
October 15, 2009 (Night)
Exercise Type: Run
Weather: Clear/Warm
Comments:
With Andrew. Felt good most of the run, minor cramp at lap 3 until end. Andrew gave blood 2 days ago so he felt shitty at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:10 | 8:31 / Mile | Steady State |