View Workout (Jacob Young)
Saturdays are for the boys
September 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Just an easy relaxed run with Riley, Ryan, and Brett Roginski.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 52:42 | |||
| 1.13 Miles | 7:34 | 6:41 / Mile | Warmup | |
| 5.36 Miles | 37:32 | 7:00 / Mile | ||
| 1.12 Miles | 7:36 | 6:47 / Mile | Cooldown |