
August 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
The weather was awesome for an early evening run! It just felt like a struggle in between the cold, and lack of sleep. Loosened up a bit more by the end tho. Shortened to 8 because I got a late start.
Stretch, roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.18 Miles | 1:03:23 | 7:44 / Mile | Easy | Gel-Nimbus 18 |