View Workout (Andy Ta)
night run
October 15, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran good. kept at a nice pace. keep at it. dont forget sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:10 | 7:54 / Mile | Steady State | nike pegasus 07 |