View Workout (Heather Miller)
3 miles stairs and run to bathrooms and back to car
September 3, 2017 (Morning)
Exercise Type: Run
Comments:
Meredith. Trent. marie, Kristen.
Stairs at CC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:40 | 20:13 / Mile | Hills | Pure Flow 5 Pink and blue |