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Fords of a feather travel together

September 3, 2017 (Morning)

Exercise Type: Run

Weather: incredible weather continues, 60s

Comments:
After a day of rain yesterday (remains of Harvey), Abe and I improvised through RCP trails and didn't find too much mud. We ended up on the RCP golf course for a bit and slipped out onto Valley Trail. Despite adjustments, we kept it to about 5 on the joint session and I got near to 7 miles total as I ran to and from Abe's. Both calves were touch and go, but held up pretty well, all in all. the right calf was nearly fine once I'd loosened up and with the help of stretching breaks at Abe's. The left leg is really much more focused on the soleus and that one is much angrier. Still, once I got going, it wasn't causing too noticeable of a limp. Later in the day, it is certainly tight, but not worse than yesterday. Will continue stretching and massaging. Might even find time to ice.