View Workout (Nick Grudev)
(Untitled)
September 3, 2017 (Morning)
Exercise Type: Run
Comments:
10 miles easy in the trails in Sedona, AZ. Ran at the base of Bell Rock. Definitely tired but feeling alright. Lungs hurt from the altitude. Also very warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Easy |