View Workout (Andrew Carroll)
Cross-Country Practice #43
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and wet
Comments:
@ Poor Hoouse
Latter sprints up the back hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 30:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 1600.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Mizuno Wave Rider 12 |