View Workout (Andrew Carroll)
Washington Invitational
October 14, 2009 (Night)
Exercise Type: Run
Weather: Wet and Cold
Comments:
@ Sam Micheals' Park
Wet and Cold.
First day back since Friday
Joe beat me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 20:53 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5000.0 Meters | 20:53 | 6:43 / Mile | Race | Saucony KillKenny XC 2 |