View Workout (Jennifer Jones)
Easy run with pickups
September 7, 2017 (Morning)
Exercise Type: Run
Comments:
Ok been awhile since we got one in. I'm looking for an overall easy 5 mile run but I do want pickups the last .1 of each mile.
You know the deal on that one!!!
Just don't pick it up so fast that you have to walk or stop after...;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:23 | 11:20 / Mile |