View Workout (Darren Parker)
The "Mill"
October 16, 2009 (Morning)
Exercise Type: Other
Comments:
10 x 30 sec. sprints to 7mph, 10 minutes @ 135bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 45:00 | |||
| 0.48 Miles | 10:00 | 20:50 / Mile | Warmup | Asics |
| 2.23 Miles | 30:00 | 13:27 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |